Crows Nest Clinical Exercise and Physiotherapy provides Exercise Prescription for the management, rehabilitation and prevention of chronic disease and complex conditions.
Why maintaining muscle mass is important for your health:
Skeletal muscle makes up 40% of the whole body and skeletal muscle is responsible for optimizing metabolic function.
The continuous maintenance of the musculoskeletal system, via physical activity and use of the musculoskeletal system can improve life significantly both in health and disease.
Prescribed Targeted Exercise Programs for Cancer
- MAINTAIN MUSCLE MASS via targeted, prescribed, tailored exercise.
- Maintain bone mass density.
- Decrease side effects (nausea and fatigue).
- Tailored programs for each individual’s specific circumstance taking into consideration concurrent treatments such as chemotherapy / radiotherapy / immunotherapy / surgery.
Clinical Exercise Physiotherapy & Exercise Physiology Programs are available for conditions such as:
Musculoskeletal / Orthopaedic Problems:
Osteoporosis, Arthritis, Shoulder, Knee, Back
Maintain Mobility and Indepence:
Falls Prevention, Mobility, Strength Training, Balance Training
Maintain muscle mass and bone mass density through the ageing process.
Improve Metabolic Parameters:
Type 2 Diabetes, Insulin Resistance, Obesity, Hypercholesterolemia, Hyperlipidemia, Metabolic Syndrome
Improve Cardiovascular Function:
Hypertension, Heart Disease
Optimise Respiratory Function:
Chronic Obstructive Pulmonary Disease (COPD)