Breathing Well

Breathing well programs are available for various conditions such as:

  • Stress
  • Chronic Neck Tension
  • Breathing Pattern Disorders
  • Hyperventilation
  • Breathlessness
  • Anxiety, Panic Attacks
  • Chronic Pain, Fibromyalgia
  • Chronic Fatigue
  • TMJ Dysfunction
  • Clenching Teeth
  • Insomnia
  • Sleep Apnea
  • High Blood Pressure (Hypertension)
  • Asthma
  • Exercise-Induced Asthma (Exercise-Induced Bronchoconstriction)
  • Paced Respiration for Hot Flushes (Menopause Management)
  • Recurrent Chest Infections
  • Chronic Obstructive Pulmonary Disease (COPD)
  • Chronic Bronchitis
  • Long COVID management

Following an assessment of your current symptoms, breathing patterns and posture, you will be guided via graded breathing protocols to improved breathing patterns. Whilst following an individualised home program you will be able to improve your breathing patterns and understand the science of breathing well.

Breathing well helps us:

  • Improve the function of our nose
  • Relax, manage and reduce stress
  • Relax muscle tension
  • Promote a recovery response
  • Improve posture
  • Optimise sporting performance
  • Keep well, breathe well

Contact us for more information.

Click for more...