Women’s Health Physiotherapy

Physiotherapy and Clinical Exercise programs are available for:

  • Pelvic Floor Muscle Strengthening
  • Stress / Urge Incontinence
  • Overactive Bladder
  • Pelvic Pain
  • Pregnancy / Post-Natal
  • Osteoporosis
  • Paced Respiration (hot flushes menopause management)

 

Pelvic Floor – Real Time Ultrasound Biofeedback
By using real time ultrasound biofeedback you will be able to see your pelvic floor muscles contracting. You will then learn how to incorporate the principles of contracting the pelvic floor muscles whilst strengthening the core.

You Will

  • Learn how to correctly activate the pelvic floor muscles
  • Increase the strength and endurance of the pelvic floor muscles
  • Increase the tone in your deep “core” abdominal muscles
  • Learn safe exercises for the pelvic floor

 

Osteoporosis: The Strong Bone Program

Strength Training (Weight Training) Programs to Manage or Prevent Osteoporosis / Osteopenia:

  • Increase Bone Mass Density (bone loading exercise)
  • Increase Muscle Strength
  • Improve Balance and Prevent Falls
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